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The cabbage soup diet is a low calorie restriction. Meaning that you will be eating vegetables with a low calorie content, much lower than your usual diet. However, the diet should not be followed for more than seven days at a time. The soup contains the following ingredients:
6 large green onions, 2 green peppers, 1 or 2 cans of tomatoes (diced or whole), 3 Carrots, 1 Container (10 oz. or so) Mushrooms, 1 bunch of celery, half a head of cabbage, 1 package Lipton soup mix, 1 or 2 cubes of bouillon (optional), 1 48oz can V8 juice (optional), Season to taste with salt, pepper, parsley, curry, garlic powder, etc.
Here is how you should prepare it:
Slice green onions, put in a pot and start to saute with cooking spray. Cut green pepper stem end off and cut in half, take the seeds and membrane out. Cut the green-pepper into bite size pieces and add to pot. Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.
Clean up the carrots, slice into bite size pieces, and put them in the pot. Chop your mushrooms into thick slices, add to pot. If you would like a spicy soup, add a small amount of curry or cayenne pepper now.
Use either beef or chicken bouillon cubes for seasonings. This ingredient has all the salt and flavors you will need. Use 12 cups of water (or 8 cups and the V8 juice), cover and put heat on low. Let soup cook two hours. Season to taste with pepper and salt.
The diet should not be followed for more than seven days. Visit my site for a complete seven-day plan. You find great recipes, diet plans, and other fantastic diet review, tips and ideas. When you visit today sign up for our newsletter and you’ll receive a free ideal weight calculator and BMI calculator. Visit now!
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